Personalized Yoga Sessions and Yoga Therapy
Balance
There was a time when a Master of Yoga was someone you visited when you felt ill, suffered from back pain or had trouble sleeping. Perhaps it was a matter of the mind. These sessions were one-on-one. At 3 Om Yoga we honor the one-on one-tradition. To be present AND deeply relaxed is a skill. Yoga is a comprehensive system for balance and good health. The one-on-one format is a profound way to begin your practice. Many of our students choose a combination of private sessions and classes. See our memberships for programs that include private yoga sessions as part of membership.
What Issues and Goals Can Yoga Therapy and Personalized Yoga Sessions Address?
Deepen any aspect of your choice: alignment, pranayama or meditation. Often one session can solve the difficulty you have with a pose. Maybe it is time to master the pose of your dreams. Private sessions can assist with any goal you choose for your yoga practice.
Yoga Therapy and Private Yoga Sessions Can:
Solidify A Balanced Life
- Take your practice to the next level
- Increase your energy level
- Learn Skills to manage your stress
- Detoxify
- Learn A Skill for Life Long Balance
Resolve Imbalances
- Back Pain, Knee Pain, Hip Pain, Shoulder Pain, Frozen Shoulder, Neck Pain, Scoliosis
- Constipation
- Menstrual problems
- Asthma
- Inguinal Hernia
- Weight-Loss
- Depression
How does it work?
In a one-on-one session you will explore diet, environment, lifestyle, body alignment and state-of-mind in the context of your health issue or goals. Your yoga practitioner will prescribe a manageable recipe of breath work asana (yoga) and diet to bring your body back into balance.
Your First Session
Your first session will take 1-2 hours. The cost for each practitioner varies (please see below.) Follow-up sessions of 45 minutes – 70 minutes can be scheduled as needed.
- Call the studio at 303.841.4880, or contact us to make an appointment.
Who are the Yoga Therapists and Which Teacher is Right for You?
Ketna Shah ~ Senior Yoga Therapist
Ketna Shah is an RYT-500 level therapist with Yoga Alliance and a Certified Yoga Therapist by IAYT. She has studied under renowned Indian Gurus like A. G. Mohan and Indra Mohan and has been practicing Yoga both in the East and the West for over 15 years. Born and brought up in India, she has deep insight into the cultural, spiritual and philosophical aspects of Yoga. Living in the US during the last eight years, she is in a unique position to transmit and make these insights accessible to western students. Ketna teaches a form of yoga that emphasizes breath and movement.
Ketna Shah handles a broad spectrum of imbalances. If you are recovering from chronic illness or are newly diagnosed with high cholesterol or high blood pressure, Ketna can help you find direction toward balance. Stress Management rebalancing is also her specialty. Her training was designed to address specific issues of imbalance. She teaches a weekly restorative yoga class and traditional Hatha yoga.
First Session: $105.00
One Hour Session: $95.00
Follow-up sessions: 45 minute: $80.00 ~ 70 minute: $90.00
Series: Purchase 5 One Hour Sessions for $415.00
Cherie Tormey ~ Senior Yoga Practitioner
Not currently taking new clients
Cherie Tormey, owner, massage therapist, and yoga instructor has studied yoga since 1995 in both the East and the West. Through experience, practice and the Anusara alignment principles, she works with students one-on-one, assessing life balance and the muscular skeletal body. This determines a course of action with Asana and Pranyama based on the student's goals. "My primary mission is to help you create the life and the body you desire; a body without pain and a body with plenty of energy to experience life."
Janet Muse ~ Senior Yoga practitioner
Janet first came to yoga in the year 2000 as a way to complement her dance training while in college. The first class was like home to her and her practice has been growing ever since. She has experience in many branches of yoga, including extensive training in esoteric anatomy and the practice of kundalini and chakra yoga. Janet studies yoga on a daily basis: whether it's asana (physical practice), anatomy, energetics, or theory she always has her "nose in the book." She is grateful for her deep understanding of science, on a cellular level, and uses this to deepen her own practice as well as her teachings. She believes that yoga can be the bridge between the defined and the undefinable. Please refer to the instructor's biography page on this website for information on more of her formal training.
Janet has experience with yoga therapy for injured and recovering bodies. She teaches private instruction that encompasses all aspects of the yogic philosophy. This includes the energy body (chakra system), meditation, active asana, shatkarma (cleansings), and all other aspects of the practice.
First Session: $100.00
Follow up sessions: 45 minutes: $60.00 ~ 75 minutes: $ 90.00
One and a half hour session: $100.00
Series: purchase 5 one and a half hour sessions for $425.00 (7 1/2 hours of private instruction)
Mike Matsumura ~ Senior Yoga Practitioner
Mike's enthusiasm is contagious and it's obvious he loves what he's doing. With such an advanced personal practice and vast knowledge of yoga, he can help take your practice to the next level. He recieived his certification from and is a disciple of Dharma Mittra.
First Session: $80.00
Follow-up sessions: 45 minute: $55.00 ~ 70 minute: $60.00
One Hour Session: $70.00
Series: Purchase 5 One Hour Sessions for $325.00
Allan Angle ~ Junior Yoga Instructor First Year
First Private Yoga Session: $50.00
One Hour Session: $45.00
Series: Purchase 5 One Hour Sessions for $205.00
With clear instruction and a calm presence, Allan takes you by default into the fundamentals of practice and present time being. Who doesn’t want to enter the no worry, no fear of the now? Allan is available most Wednesdays, Thursdays and Fridays. See our schedule for his classes
Instructor Fees
Instructor Fees are based on their experience, number of practice years, teaching hours and the focus of their study.
- Senior Yoga Therapist
- Senior Yoga Practitioner
- Experienced Yoga Practitioner
- Junior Instructor – First, Second or Third Year
- Apprentice – Newly Trained and in the process of apprenticeship hours
Still Not Certain Who You Should Work With? Call or email us for a phone consultation.
no exchanges
no refunds
no exceptions
