3 Om Yoga Studio Center|Parker Yoga Studio | Parker Massage Therapy

About 3 Om Yoga Center and Massage Studio. Parker, Colorado.

Yoga Teacher Training Workshops. Lone Tree, Colorado.

PreNatal yoga instruction. Castle Pines, Colorado.

Kundalini Yoga Class. Power Yoga Classes. Private Lotus Yoga Studio.

Class Prices and Membership

Packages

We have discounted options for new students, military, seniors (60+), students and teachers. Please see below.

Our Best Deal: The auto-draft, monthly unlimited membership packages.

Our regular prices:

Drop in $15

10 class card $120 ($12.00/class)
20 class card $220 ($11.00/class)

Family Yoga *regular drop in prices or use of class cards. Children 4 and under are free. Children 5 and older are a $2 studio donation

Private Sessions *please see yoga therapy page as each instructor has a differeint cost.

Small group session *negotiated on a group by group basis

Unlimited Membership packages:

Please see conditions/descriptions below

Omyogi $119/month auto-draft

Omyogi $140/month w/o auto-draft

OmEssence $170/month

OmFinity $215/month

First time student specials:

5 class card $70 ($15/class)

10 consecutive days for $25

$35 "New Student Orientation" with a senior teacher combined with one week of free yoga.

$85 one-month unlimited yoga

Military, Senior (60+), student, and yoga teacher discounts as follows:

$90/month unlimited yoga, auto-draft

$100/month unlimited yoga, w/o auto-draft

8% off of all other services and class cards

OmYogi: $119/month

Unlimited yoga
6-month auto-draft commitment required. Cancellation is accepted with a 30 day written notice after the six month period.

OmYogi: $140/month

Unlimited yoga
No commitment. This membership is paid on a month to month basis.

OmEssence: $170/month

Unlimited yoga
3 massages, 1 every 4 months
6 private sessions, 1 every other month
One year auto-draft commitment, or a $256.00 cancellation fee

OmFinity: $215/month

Unlimited yoga
Monthly massage
6 private sessions, 1 every other month
One year auto-draft commitment, or $376.00 cancellation fee

OmFinity members receive a 10% discount on:

*Reiki Sessions
*Yoga products
*Extra private sessions
*Workshops
*Class cards for family members

no exchanges,

no refunds, no extensions,

no exceptions

DAYCARE:

We are happy to announce

that we have a new drop-in

daycare provider, and she's

only 2.7 miles from our

studio door! Our instructor

Janet's trusted provider,

Vicki, has over 25

years of experience with

children and offers a

nurturing and educational

environment in her home.

Her hours are Mon~Fri from 6:00am ~ 6:00pm, and prices are $5/hour per child. It is important for busy mommies (and daddies) to take the time

to nourish their need for

mental and physical stimulation. Allow yourself the opportunity to explore the ancient techniques of the yogic tradition; strengthening mind, body and spirit. We hope you'll take advantage of this great new perk as we continue to provide the best possible experience here at our yoga school.

Call Vicki to make your

arrangements. Contact information and directions are available at the yoga desk.

Yoga Teacher Training

Yoga Class Schedule

**our noon classes have been cancelled for the Fall.

** Our new Fall schedule will begin September 1st, 2008...we have some great new additons!!

Monday

9:00am - 10:15am	All Levels - Debra

4:00pm - 5:00pm	Yoga for Beginners - Len Free Class
6:00pm - 7:25pm	OM2 Yoga - Mike
7:30pm - 8:30pm	OM1 Yoga - Mike

Tuesday
6:00am - 7:15am 8:15am -9:25am	OM 1-2 Yoga - Carrie OM2 Yoga- staff
9:30am -10:45am	OM1 Yoga - staff

4:30pm - 5:30pm	Gentle Yoga- Ketna
6:15 - 7:30pm	OM 2 Yoga- Janet

Wednesday
9:00am - 10:15am	All Levels - Janet

6:00pm - 7:15pm 7:30pm - 9:00pm	OM1 Yoga-Jan Om 2 Yoga- Dharma Mittra Yoga - Mike

Thursday
8:15am - 9:25am	OM2 Yoga- Allan
9:30am - 10:45am	Restorative Yoga-Janet
11:30am - 12:30pm	Gentle Yoga - Ketna
4:30pm - 6:15pm	OM3 Yoga - Allan
6:30pm - 8:00pm	Om1 Yoga - Cherie

Friday
9:00am - 10:15am	OM2 Yoga -Janet
4:30pm - 5:30pm	Family Yoga - Debra/Janet **new class!!
6:00pm - 7:30pm	All Levels~Sanga Happy Hour - Allan

Saturday
8:30am- 9:45am	OM1 Yoga - Cherie
10:00am - 11:30am 12:30pm- 1:45pm	OM1-2 Yoga - Cherie Pre/Post Natal Yoga - Debra
4:00pm - 5:00	Yoga for Beginners - Len Free Yoga Class

Sunday 9:30am - 10:00am	Meditation/Chanting - Janet - Free
10:00am - 11:30am	All levels - Janet
4:00pm - 5:30pm 1st and 3rd Sunday of the month	All levels - Cherie

Parker Yoga Classes. Smokey Hill Yoga Instruction. Lone Tree Yoga Training.

Yoga Class Descriptions

New Student Orientation

This is a one hour private class offered by one of our senior instructors. This session will consist of an interview where we will discuss the personal (and present) circumstances of your life in mind, body, and spirit. We will discuss how the comprehensive practice of yoga can uplift your personal life experience in many layers. We will discuss a plan for your first week of practice following this session. New student orientations are designed for those wanting to approach yoga as a way to ignite positive change in their physical and spiritual body.

Gentle Yoga

What exactly do we mean by “Gentle”? Yoga or asana is the same in every yoga class; the primary distinguishing factor is how long you hold the pose, how many poses are performed in a session and the difficulty of the poses. Gentle yoga classes are intended to relax you, stretch and introduce you gently to the magic of yoga. This is an excellent class for beginners, seniors and individuals recovering from injury or trauma.

OM1, OM2, and OM3 Yoga (known as Vinyasana Yoga)

Vinyasana Yoga is a series of Hatha yoga postures practiced in a flow style emphasizing the use of the breath to facilitate the movement from one posture to the next. The flow of poses varies depending on the format chosen by the instructor. This continuous style builds core strength, coordination, and flexibility.

Power Yoga

Power Yoga is a general term used in the west to describe a vigorous, fitness-based approach to Vinyasana yoga. Most Power Yoga classes are modeled on the Ashtanga style of practice. The term Power Yoga came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga Yoga more accessible to a western audience. Unlike Ashtanga, Power Yoga does not follow a set series of poses. Therefore, any Power Yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility.

Restorative Yoga

Restorative yoga is a practice designed to recuperate the mind and body. Many of the poses are done with the use of supportive props. This is a much cooler practice, with the focus on bringing space into the mind and body by offering support. You will leave this class feeling calm and relieved of stress. It is an important balance to a more active asana practice, and should be practiced at least once a week. This is also a great practice for those coping with injury, strain, or emotional distress.

Family Yoga

We are aware that yoga can be less available for families with young children as daycare might be an issue. So we have developed a class for families. This class will offer traditional yoga, and play for children. This can be a time for moms and dads to spend practicing together, allowing the children the freedom to be on or off the mat. This is a great way to take care of yourself while setting an example for your children and exposing them to new schools of thought. Other ideas for this class are to bring parents or siblings. All are welcome to attend! Children 4 and under are free.

3 Om Yoga Center and Massage Studio
Offering Parker Yoga Classes, Parker Massage Therapy, and Yoga Teacher Training for Parker, Smokey Hill, Foxfield, Centennial, Castle Pines, Lone Tree, Stonegate, Franktown, Hilltop and Aurora Colorado.
We are South of Lincoln Ave. on 10471 South Parker Road, Parker Colorado 80134 in the Southwest Corner of Parker West II Plaza. Please call us at 303-841-4880
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